Prof. Cheng Man-ch’ing’s Yang Style 37 Posture Simplified Taijiquan
- Preparation Posture
- Open Posture
- Commencement
- Wardoff Left Side
- Wardoff Right Side
- Roll Back
- Press
- Push
- Single Whip
- Lift Hands
- Shoulder
- White Crane Spreads Wings
- Brush Knee, Left
- Play Guitar
- Brush Knee, Left
- Step Forward, Deflect Down, Parry, and Punch
- Apparent Close-Up, Withdraw and Push
- Cross Hands
- Embrace Tiger, Return to Mountain
- Roll Back
- Press
- Push
- Slanting Single Whip
- Look at Fist Under Elbow
- Step Back to Repulse Monkey, Right
- Step Back to Repulse Monkey, Left
- Diagonal Flying Posture
- Cloud Hands, Right
- Cloud Hands, Left
- Single Whip
- Snake Creeps Down
- Golden Cock Stands on Left Leg
- Golden Cock Stands on Right Leg
- High Pat on Horse, Right Side
- Separate Right Foot
- High Pat on Horse, Left Side
- Separate Left Foot
- Turn and Kick with Heel
- Brush Knee, Left
- Brush Knee, Right
- Low Punch
- Wardoff Right Side
- Roll Back
- Press
- Push
- Single Whip
- Fair Lady Weaves at the Shuttle #1
- Fair Lady Weaves at the Shuttle #2
- Wardoff Left Side
- Wardoff Right Side
- Roll Back
- Press
- Push
- Single Whip
- Snake Creeps Down
- Step Forward to Seven Stars
- Step Back and Ride the Tiger
- Turn and Sweep the Lotus with Leg
- Lotus Kick
- Bend the Bow, Shoot the Tiger
- Step Forward, Deflect Down, Parry, and Punch
- Apparent Close-Up, Withdraw and Push
- Cross Hands
- Close (Return to Beginning)
Yang Style Taiji Jian (sword)
- Starting Position
- Step Forward Moving Sword and Hand Together
- The Divinity Points the Way
- Three Rings Around the Moon
- The Major “Literary Star”
- The Swallow Beats the Water with His Wings
- Block and Sweep, Right and Left
- The Minor “Literary Star”
- The Wasp Enters the Cave
- The Alert Cat Catches the Mouse
- The Dragonfly Strikes the Water
- The Swallow Returns to the Nest
- The Phoenix Spreads its Wings
- (Counter-clockwise Whirling Wind) Minor “Literary Star”
- (Clockwise Whirling Wind) Attitude of Awaiting the Fish
- Divide the Grass in Search of the Snake
- Embracing the Moon
- The Birds Return to the Forest
- The Black Dragon Wags its Tail
- The Wind Rolls the Lotus Leaf
- The Lion Shakes His Head
- The Tiger Holds His Head
- The Wild Horse Leaps Over the Stream
- Turn and Rein in the Wild Horse
- The Compass
- Wave the Whisk Broom Against the Wind
- Pushing the Boat with the Current
- The Shooting Star Chases the Moon
- Pegasus (Flying Heavenly Horse); the Spraying Waterfall
- Roll Up the Screen
- Wheels (Left and Right)
- The Swallow Holds Mud in its Beak
- The Hong Bird Spreads its Wings
- Pick Up the Moon from the Bottom of the Sea
- Embracing the Moon
- The Dragon-Spirit (Sea Monster) Searches the Sea
- The Rhinocerous Gazing at the Moon
- Shoot the Flying Goose
- The Green Dragon Stretches His Claws
- The Phoenix Spreads Both Wings
- Step Toward the Right and Left and Block
- Shooting the Flying Goose
- The White Ape Offers Fruit
- The Falling Flowers, Left and Right
- The Fair Lady (Goddess) Weaves at the Shuttle
- The White Tiger Wags its Tail
- The Fish Leaps Over the Gate of the Dragon
- The Black Dragon Coils Around the Pillar
- The Divinity Points the Way
- The Wind Sweeps the Fallen Flower
- Holding the Tablet Before Your Bosom
- Embrace the Sword and Return to the Starting Position
Mr. Yin Chian-ho’s Continuous Ba Duan Jin
- Tearing Silk
- Push Upwards
- Flying
- Press Up and Down
- Tree Waving in the Wind
- Push Forwards
- Descending Postures
- Ride the Horse
Mr. Yin Chian-ho’s Traditional Ba Duan Jin
- Two Palms Press to Heaven
- Draw the Bow String
- Sun and Moon Exchange
- Scanning
- The Dragon
- Stretch
- Punch and Pull
- Flying
Wu Style Taijiquan 108 Postures
- Preparation Form
- Lift Both Arms and Wave
- Fair Lady Catches Butterflies
- Lift Left Leg
- Pull to the Right and Raise Both Hands
- Grasp the Bird’s Tail
- Single Whip
- Join Hands on the Left
- Lift Right Leg
- Pull to the Right and Raise Both Hands
- Stork Spreads Its Wings 1
- Stork Spreads Its Wings 2
- Stork Spreads Its Wings 3
- Brush Left Knee and Push Right Palm
- Lower and Cross Hands
- Lift Right Leg and Fold Arms
- Turn Around and Push Right Palm
- Hold the Guitar
- Join Hands
- Step Up and Push Both Hands
- Pull In Both Hands
- Twist Body and Catch the Tiger
- Brush Your Knee and Push Right Palm
- Lift Right Leg Under the Palm
- Jab the Right Palm
- Sit and Spread Arms Like a Flower
- Cross Fists on the Left
- Turn Palms Up and Down
- Turn Head Backward and Look at the Moon
- Unwind and Turn Back to Original Position
- Catch Tiger on the Left
- Catch Tiger on the Right
- Carry Tiger to the Mountain
- Turn Around and Cross Hands
- Open Hands and Kick
- Needle at the Bottom of the Sea
- Fisherman Steps on the Boat
- Raise Hands Like Fan
- Small Wrist Flowers
- Great Bird Spreads Its Wings
- Twist Arms, Brush Knee, Push Fist
- Turn Around and Throw Fist
- Spread Palm Under Arm
- Stretch Fists Under Arms
- Step Over the Tiger
- Wave Hands Like Clouds 1
- Wave Hands Like Clouds 2
- Wave Hands Like Clouds 3
- Wave Hands Like Clouds 4
- Wave Hands Like Clouds 5
- Wave Hands Like Clouds 6
- Single Whip
- High Pat on Horse
- Right Sitting Form
- Separate Hands and Kick with Right Foot
- Left Sitting Form
- Separate Hands and Kick with Left Foot
- Turn Around and Sit
- Separate Hands and Kick with Right Foot
- Jump to Catch Tiger
- Right Preparation to Strike Tiger
- Right Strike Tiger
- Left Preparation to Strike Tiger
- Left Strike Tiger
- Child’s Prayer
- Separate Hands and Kick
- Woodman Climbs Mountain
- Strike Opponent’s Ears with Both Fists
- Fist Under Elbow
- Move Feet Like a Cross
- Parting Wild Horse’s Mane 1
- Parting Wild Horse’s Mane 2
- Parting Wild Horse’s Mane 3
- Fair Lady Throws Shuttle 1
- Fair Lady Throws Shuttle 2
- Golden Boy Brings Threads
- Throwing Back the Shuttle 1
- Throwing Back the Shuttle 2
- Fair Lady Throws Shuttle 1
- Fair Lady Throws Shuttle 2
- Golden Boy Brings Threads
- Throwing Back the Shuttle 1
- Throwing Back the Shuttle 2
- Weeping Willow
- Golden Cock Stands on One Leg 1
- Golden Cock Stands on One Leg 2
- Golden Cock Stands on One Leg 3
- Golden Cock Stands on One Leg 4
- Right Flying Form
- Big Wave Hands Like Clouds
- Single Whip
- White Monkey Presents Peaches 1
- White Monkey Presents Peaches 2
- Recover Moon from the Bottom of the Sea
- Grab Monkey By the Tail 1
- Grab Monkey By the Tail 2
- Grab Monkey By the Tail 3
- Grab Monkey By the Tail 4
- Grab Monkey By the Tail 5
- Grab Monkey By the Tail 6
- Golden Cock Stands on One Leg
- Left Flying Form
- Bright Clouds Hold the Moon
- Double Hands Twist
- Wind Blows the Lotus Leaves
- Raise One Hand Like a Lotus Flower
- Salute of an Old Monk
- Return T’ai Chi to its Original Position