Traditional Taijiquan begins with exercises to open and transform the body (jiebingong), which includes mental focus, joint opening exercises, standing meditation and neigong (methods to develop traditional Taiji internal skills), as well as the Loosening Exercises, Solo Form, and Push Hands of Grandmaster Huang Xingxian (Sheng-shyan). My home classroom is located near the 84th St. exit of I-94 in Milwaukee. Classes there can be joined at any time. Reach out if you would like a free class!

The HME Healing Clinic offers Taiji Bodywork for various ailments, including range of motion, painful or stiff joints, headaches, arthritis, and much more. Appointments are available on request and usually run 30 minutes. Call 414-217-7601 for more information.

TUESDAY

10:30 to 11:30 a.m.   Meditation at Elite Fitness River Glen

11:45-1:15 p.m.   Intro to Taijiquan at Elite Fitness River Glen

6:00 to 8:00 p.m.   HME Jiebingong Class, Home Classroom

WEDNESDAY

10:30 to 11:30 a.m.   Meditation at Elite Fitness Brookfield

11:45-1:15 p.m.   Intro to Taijiquan at Elite Fitness Brookfield

6:30-7:30 p.m.  Intro to Taijiquan at Integrative Wellness, Bay View

THURSDAY

10:00 to 12:00 p.m.   HME Jiebingong Class

6:30 to 7:30 p.m.  Intro to HME Jiebingong

SATURDAY

11:00 to 1:00 p.m.  HME Affiliate Push Hands

1:00 to 3:00    HME Taijiquan Form Class

SUNDAY

3:00 to 5:00 p.m.   HME Jiebingong Class (Zoom only)

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(414) 217-7601 or everydaytaiji at gmail dot com.