Classes can be joined at any time, no need to wait. The first class is always free.
HME Affiliate classes offer Sifu Adam Mizner’s comprehensive Heaven Man Earth Taiji system, which includes joint opening exercises, neigong (internal meditation methods to develop traditional Taiji skills), and the Loosening Exercises, Solo Form, and Push Hands of Grandmaster Huang Sheng Shyan. My home classroom is located near the 84th St. exit of I-94 in Milwaukee.
The HME Healing Clinic offers relief for various ailments, including range of motion, painful or stiff joints, headaches, arthritis, and much more. Appointments usually run 30 minutes. Call 414-217-7601 for more information. Also hmehealing.com.
“Chair Taiji” is for people not able to stand well, or at all. Because Taiji is an internal art, many of the benefits are available by following Taiji principles during simple movements, which include range of motion, stretching, and strengthening. Meditation and qigong breathing are also covered. The goal is to share the benefits of Taiji with those that couldn’t otherwise practice, and to develop willing participants to a point where they could enroll in a regular beginning Taiji class.
Classes in Taiji Jian (sword), Baguazhan, Taiji applications, meditation and Wu Style Taijiquan are offered regularly after the Saturday push hands class.
Private classes are also available, call (414) 217-7601 for more information.
MONDAY
Wilson Park Senior Center
2601 W. Howard Ave., Milwaukee
9:30 to 10:30 a.m. Chair Taiji
10:30 to 11:30 a.m. Taiji Form Class
11:30 to 12:30 p.m. Corrections Class
Home Classroom
6:00 to 8:00 p.m. HME Healing Clinic
TUESDAY
Home Classroom
6:30 to 8:00 p.m. HME Affiliate Class
WEDNESDAY
Washington Park Senior Center
4420 W. Vliet St., Milwaukee
9:00 to 10:00 a.m. Chair Taiji
10:00 to 11:00 a.m. Taiji Form Class
10995 N. Market St., Mequon
6:30 to 8:00 p.m. HME Affiliate Class
THURSDAY
Home Classroom
10:00 to 11:30 a.m. HME Affiliate Class
211 S. Water St E., Fort Atkinson WI
6:00 to 7:30 p.m. HME Affiliate Class
FRIDAY
Wilson Park Senior Center
2601 W. Howard Ave., Milwaukee
10:00-11:00 a.m. Buddhist Meditation Study Group
SATURDAY
Home Classroom
11:00 to 1:00 p.m. HME Affiliate Push Hands
3:30 to 5:30 HME Healing Clinic
(414) 217-7601 or everydaytaiji at gmail dot com.
